Live stream preview

Next video will start in 30 seconds

Core Control with Zahra

Close Open

Cycle Workout With Zahra #3

Zahra • 30m

Up Next in Zahra

  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...

  • Cycle Workout With Zahra #4

    Jumps, seated sprints and standing jog intervals make up this varied 30-minute workout. Zahra will keep you on your toes as you work through a range of different intensities, speeds and riding positions.

  • Intermediate Hip Rehab with Zahra #2

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or...