Zahra is a Personal Trainer and Group Exercise Manager for Nuffield Health, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.
Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.
Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...