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Stretch and Flow with Zahra

This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at yo...

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Zahra

Mobility with Zahra

Season 6, Episode 1 • 17-Jul-2020

This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

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Zahra personal trainer

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  • Stretch and Flow with Zahra
    31:52
    Stretch and Flow with Zahra

    Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...

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