Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as squats and banded hip movements to help strengthen and mobilise the muscles around the hip joint.
Up Next in Zahra
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Low Impact HIIT with Zahra #2
A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.
In blocks 1 and 2 you’ll be doing 3 differe...
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Beginners PUMP with Zahra #1
Join Zahra in this 20-minute workout to strengthen and tone the whole body.
Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.
Block 1 – squats and deadlifts
Block 2 – bent over ... -
Cardio Creation with Zahra
Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...
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