Up Next in Zahra

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  19:43

  Beginner Hip Rehab with Zahra

  Beginner Hip Rehab with Zahra

  Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...

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  32:47

  Legs, Bums and Tums with Zahra #3

  Legs, Bums and Tums with Zahra #3

  Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

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  30:56

  Attack! with Zahra #2

  Attack! with Zahra #2

  Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.