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Pump! with Zahra #2

After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

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Combat! with Zahra #5

Zahra • 02-Jul-2020

Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

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Zahra personal trainer

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  • Pump! with Zahra #2
    32:23
    Pump! with Zahra #2

    Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Pump! with Zahra #1
    32:03
    Pump! with Zahra #1

    Pump! with Zahra #1

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Intermediate Knee Rehab with Zahra #2
    19:28
    Intermediate Knee Rehab with Zahra #2

    Intermediate Knee Rehab with Zahra #2

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as planks and walking lunges. Whether you're suffering from an injury o...

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