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Pump! with Zahra #2

After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

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Combat! with Zahra #5

Zahra • 02-Jul-2020

Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

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Zahra personal trainer

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  • Pump! with Zahra #2
    32:23
    Pump! with Zahra #2

    Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Intermediate Knee Rehab with Zahra #2
    19:28
    Intermediate Knee Rehab with Zahra #2

    Intermediate Knee Rehab with Zahra #2

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as planks and walking lunges. Whether you're suffering from an injury o...

  • Attack! with Zahra #1
    31:04
    Attack! with Zahra #1

    Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.

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