Attack! with Zahra #1
Zahra
•
10-Aug-2020
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
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Beginner Hip Rehab with Zahra #2
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Combat! with Zahra #1
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
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Intermediate Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an in...
