Attack! with Zahra #1
Zahra
•
10-Aug-2020
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
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Beginner Hip Rehab with Zahra #2
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Pump! with Zahra #1
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
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Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
