Cycle Workout With Zahra #3
Zahra • 30m
This 30-minute cycle will raise your heart rate as you work on your speed and endurance. In the first half you’ll start with some periods of hard work by either adding resistance, changing your position or increasing your speed, with some quick recoveries in between. In the second half you’ll move on to some longer interval sets, before finishing with some short, sharp bursts.
Up Next in Zahra
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Legs, Bums and Tums with Zahra #4
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Combat! with Zahra #8
It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
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Low Impact HIIT with Zahra #3
Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...
