Live stream preview

Next video will start in 30 seconds

Cycle Workout With Zahra #1

Close Open

Stretch and Flow with Zahra

Zahra

Up Next in Zahra

  • Cycle Workout With Zahra #1

    A 30-minute ride to get your heart pumping, your body sweating, and improve your cycling fitness. You’ll be moving through high-intensity peddling, followed by short, active recoveries. Start with some seated and standing climbs, before picking up the pace with some seated road sprints, adding th...

  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • Cardio Creation with Zahra

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

14 Comments