Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music
Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/meditation-and-sound-bath-with-zoe-no-music
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Prefer to listen to your own playlist? Watch the video without music h...
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Prefer to listen to your own playlist? Watch the video without mus...
