Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
