Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.
Move with breath and intention throughout this practice to gain the maximum benefits.
Prefer to listen without music? Simply follow this link;
https://nuffieldhealth.vhx.tv/videos/dynamic_vinyasa_flow_zoe_no-music
Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class
Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.
Prefer to listen to your own music? Just follow this link; ht...
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Would you prefer to listen to your own music? Then try our version wit...
Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.
Would you prefer to listen to your own music? Then try our version witho...
