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Meditation and Sound Bath with Zoe

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Dynamic Vinyasa Flow with Zoe

Season 2, Episode 2 • 34m

Up Next in Balance

  • Meditation and Sound Bath with Zoe

    Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class

    Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.

    Prefer to listen to your own music? Just follow this link; ht...

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Would you prefer to listen to your own music? Then try our version wit...

  • Postnatal Flow Yoga with Zoe

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

    Would you prefer to listen to your own music? Then try our version witho...