Zoe

Zoe

2 Seasons

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Zoe
  • Meditation and Sound Bath with Zoe

    Episode 1

    Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class

    Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.

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  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 2

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

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  • Postnatal Flow Yoga with Zoe

    Episode 3

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

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  • Mindful Movement and Meditation with Zoe

    Episode 4

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

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  • Yin Yoga with Zoe #1

    Episode 5

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

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  • Yin Yang Yoga with Zoë

    Episode 6

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/...

  • Power Yoga with Zoe

    Episode 7

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/video...