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Watch this video and more on Nuffield Health 24/7

Prenatal Yoga for Trimester 3 with Zoë

Season 2, Episode 2

Up Next in Balance

  • Prenatal Yoga for Trimester 2 with Zoë

    Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

  • Chakra Meditation with Zoë

    Rebalance and restore your energy with this 10-minute chakra meditation. Zoë will take you on a journey from the grounding root chakra all the way up to the intuitive crown chakra, using the breath and visualisations to help you unblock each of your 7 energy centres.

    Prefer to listen to your own...

  • Evening Meditation with Zoë

    Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!
    ...