Watch this video and more on Nuffield Health 24/7
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Jump into this high energy 30-minute Attack! class with Chris.
An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.
Grab those weights and join Nathan in a 30-minute heart Pump!-ing session
All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!
Have fun, get energised and get sweaty with this Attack! class.
Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.