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Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Jump into this high energy 30-minute Attack! class with Chris.
An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.
Grab those weights and join Nathan in a 30-minute heart Pump!-ing session
All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!