15 to 30 mins
Attack! with Zahra #8
Season 1, Episode 100 • 31m
Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increase the heart rate and burn calories. Don't forget, if you struggle with high impact moves, Zahra will provide low impact alternatives throughout.
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