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Postnatal Pilates with Nina #4

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15 to 30 mins

Beginner Knee Rehab with Zahra

Season 1, Episode 70 • 29m

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  • Postnatal Pilates with Nina #4

    You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.

  • Postnatal Pilates with Nina #3

    If you’re at least 6 weeks postpartum, this Pilates class is designed especially for you. You’ll be doing a range of exercises to regain a strong core and pelvic floor such as oblique twists, bridges and flutter kicks. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobili...

  • Postnatal Pilates with Nina #1

    This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and f...

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