15 to 30 mins
Beginners' Workout with Paul #4
Season 1, Episode 54 • 28m
Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of work with 15 seconds of recovery for each movement. You may like to use an exercise mat to cushion you for the floorwork.
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