Strengthen your muscles with this 30-minute weights class for mature movers. Get ready for some single-leg deadlifts, reverse lunges and single-leg balances – all using free weights. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
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SKILL EDGE with Becky #3
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SKILL EDGE with Becky #1
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