15 to 30 mins
Boxfit with David #2
Season 1, Episode 18 • 29m
Recap the basics before working on some combos and drills in this 30-minute session. In block 1 you’ll recap your punches and defensive moves, focusing on your hip rotation – you’ll also learn how to parry. In blocks 2 and 3 you’ll layer the punches with some footwork for some combos. And in block 4 you do some training drills – from burpees to pike jumps.
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