15 to 30 mins
Prenatal Yoga to Prepare for Birth with Zoë
Season 1, Episode 21 • 27-Oct-2021
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blocks and a blanket
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