Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feints and body shots, and a bit of freestyle boxing in part 3.
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Boxing Workout with Martyn #4
Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag....
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Boxing Workout with Martyn #2
Ready for round 2? Martyn’s back to teach you more boxing techniques in this 30-minute session. In the fundamentals section you’ll learn all about counter punching, before working on some combos. For the final section you’ll play ‘coach’s call’ where you’ll carry out different boxing and fitness ...
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Dance Workout with Natalie #3
Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.
