15 to 30 mins
Boxing Workout with Martyn #4
Season 1, Episode 33 • 28m
Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag. Make sure you protect your hands by wearing wraps or gloves.
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