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15 to 30 mins

Dance Workout with Natalie #2

Season 1, Episode 42 • 29m

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    Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...

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