15 to 30 mins
Chair Yoga with Zoe
Season 1, Episode 10 • 21m
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and a blanket for some of the poses.
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