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Full Body Workout with Ash #3

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  • Full Body Workout with Ash #3

    Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
    Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...

  • Legs, Bums and Tums with Olivia #2

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...

  • HIIT for Beginners with Olivia

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldheal...