Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise:
Block 1 – inchworms, plank leg raises, and slow mountain climbers
Block 2 – zombie sit-ups, double-footed floor taps, and Russian twists
Block 3 – toe reaches, tuck-ins, and half boat holds
Block 4 – window wipers and side-lying double leg raises.
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Lower Body and Core Workout with Hann...
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
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