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  20:28

  HIIT with Panu #2

  HIIT with Panu #2

  For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
  Part 1 – hand-release push-ups and flutter kicks
  Part 2 – jumping lunges and bicycle crunches
  Part 3 – burpees into a squat jumps and plank walk-ups.

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  24:37

  Core Workout with Panu #2

  Core Workout with Panu #2

  Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

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  21:32

  HIIT with Panu #1

  HIIT with Panu #1

  This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
  Part 1 – wall sit and squat jumps
  Part 2 – crunch hold and mountain climbers
  Part 3 – plank and burpees.