This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
Part 1 – wall sit and squat jumps
Part 2 – crunch hold and mountain climbers
Part 3 – plank and burpees.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
