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Advanced Hip Rehab with Zahra #2

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Cycle Workout with Kassim #1

15 to 30 mins • 27m

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  • Advanced Hip Rehab with Zahra #2

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...

  • Advanced Hip Rehab with Zahra #2

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...

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