15 to 30 mins
Cycle Workout With Zahra #2
Season 1, Episode 91 • 30m
The only way is up with this 30-minute hill-climbing workout to improve strength and endurance. You’ll be tackling two climbs with a short recovery period in between. Start seated, move to standing, and then work on some jumps where you stand for 4 counts and sit for 4.
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