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Postnatal Pilates with Nina #1

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Cycle Workout With Zahra #2

15 to 30 mins • 30m

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  • Postnatal Pilates with Nina #1

    This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and f...

  • Intermediate Hip Rehab with Zahra

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an in...

  • Barre with Joelle #1

    Join Joelle for a 30-minute ballet inspired Barre class. Barre brings in elements of ballet, Pilates and Dance to help tone and strengthen your body. No previous experience? No worries! Just have fun.