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Beginners' Yoga with Michaela #3

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15 to 30 mins

Dance Party with Zoe #2

Season 1, Episode 12 • 30m

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  • Beginners' Yoga with Michaela #3

    Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

    You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

  • Core with Olivia #3

    Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...

  • Core with Olivia #2

    Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...