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Full Body Workout with Conor #3

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15 to 30 mins

Dance Workout with Natalie #1

Season 1, Episode 43 • 29m

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  • Full Body Workout with Conor #3

    Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

    Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

  • HIIT with Tan #2

    A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
    Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
    Block ...

  • HIIT with Tan #1

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1—10 burpees in 30 seconds
    Block 2 involves tuck jumps, jumping jacks, in and out squats, pla...

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