Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
Join Olivia for a 30-minute ballet inspired Barre class. Olivia will take you through moves which aim to build strength, mobility and co-ordination. You'll need a chair to help you through this class, but don't worry, no previous dance experience is required!
Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?
