15 to 30 mins
Evening Yoga with Michaela
Season 1, Episode 3 • 31m
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
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