15 to 30 mins
Flow Sequence Pilates with Jay
Season 1, Episode 3 • 31m
Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.
During the main workout, you’ll complete several low impact sequences such as:
Sequence A: recovery and push ups
Sequence B: recovery and front leg pulls
Sequence C: recovery and leg kicks
Sequence D: recovery and full-side planks
Sequence E: recovery, consisting of single legs kicks, full press, double leg kicks, and more.
Finally, Jay will take you through a cool down which includes a spine stretch, side stretches, walkouts to a roll ups, and then finish the class with a controlled guided breath.
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