Live stream preview

Next video will start in 30 seconds

Attack! with Zahra #6

Close Open

Full Body Workout with Ash #1

Season 1, Episode 141

Up Next in All videos

  • Attack! with Zahra #6

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

  • Combat! with Zahra #6

    Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.

  • Core Pilates with Olivia #2

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

5 Comments