15 to 30 mins
HIIT with Olivia
Season 1, Episode 1 • 20-Jul-2020
This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.
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HIIT with Ian #2
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