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Core Workout with Panu #4

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  • Core Workout with Panu #4

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Tabata HIIT with Panu #2

    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.