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  21:35

  Tabata HIIT with Panu #2

  Tabata HIIT with Panu #2

  Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
  Part 1 – jumping lunges and mountain climbers
  Part 2 – V-sits and burpees
  Part 3 – hand-release push-ups and planks with rotation.

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  26:10

  Runners' Stretch and Mobility with Panu

  Runners' Stretch and Mobility with Panu

  This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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  21:59

  HIIT with Panu #3

  HIIT with Panu #3

  This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
  Part 1 – skater hops and plank walk-ups
  Part 2 – down ups and butterfly sit-ups
  Part 3 – wall sit and wall mountain climbers.