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Joint-Friendly Workout with Panu

Season 1, Episode 1

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    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • HIIT with Panu #3

    This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
    Part 1 – skater hops and plank walk-ups
    Part 2 – down ups and butterfly sit-ups
    Part 3 – wall sit and wall mountain climbers.