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You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups.
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.