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In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.