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HIIT with Panu #3

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Runners' Stretch and Mobility with Panu

Season 1, Episode 1

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  • HIIT with Panu #3

    This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
    Part 1 – skater hops and plank walk-ups
    Part 2 – down ups and butterfly sit-ups
    Part 3 – wall sit and wall mountain climbers.

  • Core Workout with Panu #3

    Supermans, crunches and side planks make up this core-building routine.

  • HIIT with Panu #2

    For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
    Part 1 – hand-release push-ups and flutter kicks
    Part 2 – jumping lunges and bicycle crunches
    Part 3 – burpees into a squat jumps and plank walk-ups.