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This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
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HIIT with Panu #3
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Part 1 – skater hops and plank walk-ups
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
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