15 to 30 mins
Lower Body Stretch with Olivia #1
Season 1, Episode 128 • 09-Jul-2020
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
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