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HIIT with Ash #2

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15 to 30 mins

Lower Body Stretch with Olivia #1

Season 1, Episode 126

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  • HIIT with Ash #2

    Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

    Part 1 and 3 consist of sumo squat jumps, close ...

  • Combat! with Zahra #7

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

  • Full Body Workout with Ash #3

    Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
    Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up...

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