Live stream preview
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
Crew
Up Next in All videos
-
Mature Movers' Workout with Olivia
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
-
Mobility Pilates with Olivia
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
-
Upper Body Workout with Panu #4
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
