15 to 30 mins
Mature Wellbeing with Alex #2
Season 1, Episode 83 • 30m
Get your whole body moving with this low-intensity chair-based 30-minute workout for mature movers. Alex will take you through this simple routine seated, but he’ll also show you how you can do the exercises standing or on the floor if you’re able to. You’ll then have a short break before going through the routine again.
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