Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with reverse lunges and get the shoulders involved with overhead presses
Round 4 – deadlift rows will work your hamstrings, glutes and back, while lateral raises will engage the shoulders.
Up Next in All videos
-
Pump! with Zahra #5
This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glu... -
Core Workout with Olivia #2
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
-
Combat! with Zahra #5
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
9 Comments