Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with reverse lunges and get the shoulders involved with overhead presses
Round 4 – deadlift rows will work your hamstrings, glutes and back, while lateral raises will engage the shoulders.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-zahra-6-no-music