This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glutes, legs and biceps
Round 4 – fire up your legs, back and arms with barbell deadlifts and rows
Round 5 – dumbbell lateral raises, reverse flies and tricep extensions to work the rest of your arms.

Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-zahra-5-no-music