This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glutes, legs and biceps
Round 4 – fire up your legs, back and arms with barbell deadlifts and rows
Round 5 – dumbbell lateral raises, reverse flies and tricep extensions to work the rest of your arms.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-zahra-5-no-music
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
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