Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
