Live stream preview
15 to 30 mins
Relax and Recharge with Olivia #1
Season 1, Episode 164 • 16m
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
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This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
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Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.