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HIIT with Panu #9

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Stretch and Flow with Zahra

Season 1, Episode 10

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  • HIIT with Panu #9

    This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
    Superset 1 – thrusters and hand-release push-ups
    Superset 2 – burpees and V-sits
    S...

  • Lower Body Workout with Panu #6

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Core Workout with Ash #1

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...