Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. You will need a step or platform, a bottle of water and some space to exercise.
You can do this class as many times as you want – the more you do it the stronger you’ll get and the more energy you’ll have to do the things you love. Remember you should feel no pain when doing these exercises, so please stop if you do.
Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.
Prefer to listen to your own playlist? Watch the video without music ...
Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?
Prefer to listen to your own playlist? Watch t...
Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/relax-...
